From Surviving to Thriving
A 6 Week Journey To Healing After Emotional Abuse
Liberate yourself and sculpt a future filled with fulfilment.
MODULE ONE
Understanding Toxic Relationships
OUTCOME
Enhanced awareness of the characteristics and effects of toxic relationships.
DESCRIPTION
This module helps you identify and understand the dynamics of toxic relationships through guided journaling and case studies, setting the foundation for transformative healing.
MODULE TWO
Self-Discovery and Reclaiming Identity
OUTCOME
Reclaimed sense of self and personal values.
DESCRIPTION
Engage in activities designed to uncover your true self and personal values, using tools such as the Myers-Briggs Type Indicator and creative arts to express and explore your rediscovered identity.
MODULE THREE
Setting Boundaries
OUTCOME
Strong personal boundaries that protect and respect your emotional space.
DESCRIPTION
Learn how to effectively set and communicate your boundaries using practical exercises and guided role-play scenarios to strengthen your interpersonal interactions.
MODULE FOUR
Building Emotional Resilience
OUTCOME
Enhanced emotional strength and resilience.
DESCRIPTION
This module equips you with techniques to build your emotional resilience, helping you handle stress and recover from setbacks more effectively through proven strategies like mindfulness and cognitive reframing.
MODULE FIVE
Navigating the Future - Relationship Skills
OUTCOME
Improved relationship skills, ready to forge positive and supportive connections.
DESCRIPTION
Focus on developing key interpersonal skills, including open communication and conflict resolution, to prepare you for future relationships that are healthy and fulfilling.
MODULE SIX
Creating Your Empowered Future
OUTCOME
A clear, actionable plan for a fulfilling and empowering future.
DESCRIPTION
In the final module, translate your learnings into a concrete plan for the future with guided goal-setting strategies and personal coaching, ensuring you have a solid foundation to live your best life, free from past cycles.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A woman between the ages of 30 and 50.
- Seeking to break free from toxic relationships.
- Determined to rediscover your inner strength and envision a fulfilling future.
Who is it not for?
- Outside the age group of 30-50 years old.
- Not interested in changing and transforming your life.
- Not ready to invest time and effort into healing.
About Keziah Yasmin
Hi, I'm Keziah Yasmin, I specialise in helping women aged 30-50 who have previously experienced emotionally abusive relationships, to reclaim their confidence, heal from trauma and break free from the cycles of manipulation and self-doubt.
I am a certified Life coach & NLP Practitioner with specialised training in Trauma-informed therapy & Narcissistic abuse. My coaching is designed to provide you with a safe, supportive, and empowering space where you can heal, grow, and transform your life. With a focus on self-discovery, emotional resilience, as well as practical strategies to facilitate deep healing and lasting transformation.
Emotional abuse can leave invisible scars, impacting self-worth, decision-making and the ability to trust again. My approach centres on rewiring negative thought patterns, rebuilding inner strength and empowering you to create a life free from toxic influences.
You are not alone in this journey- healing is possible and I'm here to support you every step of the way.
Rediscover Inner Strength
Expert aid for women caught in toxic relationship cycles.
Liberate yourself and sculpt a future filled with fulfilment.
